# SquatClock vs MicroReps

The clearest difference is in-app purchases: SquatClock at none against MicroReps's 1. MicroReps's advantage is update cadence (monthly vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. MicroReps sells 1 one-off in-app purchase. SquatClock asks for nothing beyond the download.

SquatClock ships an update every 2 months, MicroReps monthly. The most recent releases landed on September 17, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | SquatClock | MicroReps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatclock/id6757975312/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | — |
| Size | 39 MB | 44 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Maurice Cadenhead](https://appshunter.io/developer/693573321) | [Ivan Terekhin](https://appshunter.io/developer/888645337) |

## What reviewers say

### SquatClock

[App page](https://appshunter.io/ios/app/squatclock/id6757975312)

This app provides science-backed hourly reminders to perform quick squat breaks, combating the negative health effects of prolonged sitting. Track your progress and improve metabolic health without leaving your workspace.

**Highlights:** Hourly squat break reminders, Science-backed timing intervals, No equipment required, Progress tracking, Privacy-focused, no account needed, Motivational quotes

**In-app purchases:** none


### MicroReps

[App page](https://appshunter.io/ios/app/microreps-desk-workout-app/id6758536307)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | one-time |


## Frequently asked questions

### Is SquatClock free?

SquatClock is free to download, with no in-app purchases.

### Is MicroReps free?

MicroReps is free to download, with in-app purchases available.

### Do SquatClock or MicroReps have ads?

Neither SquatClock nor MicroReps shows ads.

### Which is updated more often, SquatClock or MicroReps?

SquatClock ships an update every 2 months, and MicroReps monthly. Most recently, SquatClock was updated on September 17, 2026 and MicroReps on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*