# SquatClock vs 10 Squats A Day

The clearest difference is iOS requirement: 10 Squats A Day at 13.0 against SquatClock's 15.1. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | SquatClock | 10 Squats A Day |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatclock/id6757975312/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | — |
| Monetization | Free | — |
| Size | 39 MB | 19 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Maurice Cadenhead](https://appshunter.io/developer/693573321) | [Kesem Solutions Pty Ltd](https://appshunter.io/developer/1751494198) |

## What reviewers say

### SquatClock

[App page](https://appshunter.io/ios/app/squatclock/id6757975312)

This app provides science-backed hourly reminders to perform quick squat breaks, combating the negative health effects of prolonged sitting. Track your progress and improve metabolic health without leaving your workspace.

**Highlights:** Hourly squat break reminders, Science-backed timing intervals, No equipment required, Progress tracking, Privacy-focused, no account needed, Motivational quotes

**In-app purchases:** none


### 10 Squats A Day

[App page](https://appshunter.io/ios/app/10-squats-a-day/id6759362572)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SquatClock free?

SquatClock is free to download, with no in-app purchases.

### Is 10 Squats A Day free?

10 Squats A Day is free to download, with no in-app purchases.

### Do SquatClock or 10 Squats A Day have ads?

Neither SquatClock nor 10 Squats A Day shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*