# SquatClock vs MicroSets

The clearest difference is update cadence: MicroSets at daily against SquatClock's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SquatClock ships an update every 2 months, MicroSets daily. The most recent releases landed on September 17, 2026 and May 17, 2026 respectively.

## The numbers

| Metric | SquatClock | MicroSets |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatclock/id6757975312/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Free | — |
| Size | 39 MB | 28 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Maurice Cadenhead](https://appshunter.io/developer/693573321) | [DAVID MILES RABINOVICH](https://appshunter.io/developer/1895207016) |

## What reviewers say

### SquatClock

[App page](https://appshunter.io/ios/app/squatclock/id6757975312)

This app provides science-backed hourly reminders to perform quick squat breaks, combating the negative health effects of prolonged sitting. Track your progress and improve metabolic health without leaving your workspace.

**Highlights:** Hourly squat break reminders, Science-backed timing intervals, No equipment required, Progress tracking, Privacy-focused, no account needed, Motivational quotes

**In-app purchases:** none


### MicroSets

[App page](https://appshunter.io/ios/app/microsets/id6763189304)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SquatClock free?

SquatClock is free to download, with no in-app purchases.

### Is MicroSets free?

MicroSets is free to download, with no in-app purchases.

### Do SquatClock or MicroSets have ads?

Neither SquatClock nor MicroSets shows ads.

### Which is updated more often, SquatClock or MicroSets?

SquatClock ships an update every 2 months, and MicroSets daily. Most recently, SquatClock was updated on September 17, 2026 and MicroSets on May 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*