# SquatClock vs Gutcast

The clearest difference is in-app purchases: SquatClock at none against Gutcast's 2. SquatClock also leads on iOS requirement (15.1 vs 17.0). Gutcast's advantage is update cadence (every 3 weeks vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. Gutcast sells 2 in-app purchases, starting at $6.99 per 7 days. SquatClock asks for nothing beyond the download.

SquatClock ships an update every 2 months, Gutcast every 3 weeks. The most recent releases landed on September 17, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | SquatClock | Gutcast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatclock/id6757975312/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 39 MB | 14 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Maurice Cadenhead](https://appshunter.io/developer/693573321) | [Jonathan Machado](https://appshunter.io/developer/1887475609) |

## What reviewers say

### SquatClock

[App page](https://appshunter.io/ios/app/squatclock/id6757975312)

This app provides science-backed hourly reminders to perform quick squat breaks, combating the negative health effects of prolonged sitting. Track your progress and improve metabolic health without leaving your workspace.

**Highlights:** Hourly squat break reminders, Science-backed timing intervals, No equipment required, Progress tracking, Privacy-focused, no account needed, Motivational quotes

**In-app purchases:** none


### Gutcast

[App page](https://appshunter.io/ios/app/gutcast-bloating-ibs-tracker/id6794384194)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gutcast Pro Weekly | $6.99 | per 7 days |
| Gutcast Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is SquatClock free?

SquatClock is free to download, with no in-app purchases.

### Is Gutcast free?

Gutcast is free to download, with in-app purchases available.

### Do SquatClock or Gutcast have ads?

Neither SquatClock nor Gutcast shows ads.

### Which is updated more often, SquatClock or Gutcast?

SquatClock ships an update every 2 months, and Gutcast every 3 weeks. Most recently, SquatClock was updated on September 17, 2026 and Gutcast on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*