# Abstain vs Intentional

The clearest difference is in-app purchases: Abstain at none against Intentional's 1. Abstain also leads on update cadence (every 3 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Intentional sells 1 in-app purchase, starting at $2.99 per month. Abstain asks for nothing beyond the download.

Abstain ships an update every 3 days, Intentional every 2 weeks. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Abstain | Intentional |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | — | Subscription |
| Size | 8 MB | 1 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | +4 | 4+ |
| Developer | [Studio Next Ltd](https://appshunter.io/developer/1540492736) | [Nicholas Kneafsey](https://appshunter.io/developer/1209887722) |

## What reviewers say

### Abstain

[App page](https://appshunter.io/ios/app/abstain-willpower-training/id6758004336)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Intentional

[App page](https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167)

This app helps you regain control of your phone usage by introducing a brief pause before opening distracting applications. Set time limits and lock apps automatically when your session ends, breaking autopilot behavior without relying on willpower.

**Highlights:** Brief pause before app opening, Set time limits for apps, Automatic app locking, Game mode during countdowns, Session reminders, Background enforcement, Distraction-free design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intentional Monthly | $2.99 | per month |


## Frequently asked questions

### Is Abstain free?

Abstain is free to download, with no in-app purchases.

### Is Intentional free?

Intentional is free to download, with in-app purchases available.

### Do Abstain or Intentional have ads?

Neither Abstain nor Intentional shows ads.

### Which is updated more often, Abstain or Intentional?

Abstain ships an update every 3 days, and Intentional every 2 weeks. Most recently, Abstain was updated on November 2, 2026 and Intentional on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*