# XMuscles vs Progress with Purpose

The clearest difference is in-app purchases: Progress with Purpose at none against XMuscles's 2. Progress with Purpose also leads on ads (none vs shown). XMuscles's advantage is update cadence (every 5 days vs every 5 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. XMuscles sells 2 in-app purchases, starting at $2.99 per month. Progress with Purpose asks for nothing beyond the download.

XMuscles ships an update every 5 days, Progress with Purpose every 5 months. The most recent releases landed on October 1, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | XMuscles | Progress with Purpose |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 5 months |
| Size | 38 MB | 99 MB |
| Requires iOS | 16.2 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Youssef Hanna](https://appshunter.io/developer/956543994) | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) |

## What reviewers say

### XMuscles

[App page](https://appshunter.io/ios/app/xmuscles/id6758013275)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| XMuscles Pro Monthly | $2.99 | per month |
| XMuscles Pro Annual | $19.99 | per year |


### Progress with Purpose

[App page](https://appshunter.io/ios/app/progress-with-purpose/id6766448277)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is XMuscles free?

XMuscles is free to download, with in-app purchases available.

### Is Progress with Purpose free?

Progress with Purpose is free to download, with no in-app purchases.

### Do XMuscles or Progress with Purpose have ads?

XMuscles shows ads; Progress with Purpose does not.

### Which is updated more often, XMuscles or Progress with Purpose?

XMuscles ships an update every 5 days, and Progress with Purpose every 5 months. Most recently, XMuscles was updated on October 1, 2026 and Progress with Purpose on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*