# Kiwi vs Primalyst

The clearest difference is rating: Primalyst at 5.0 against Kiwi's 4.7. Primalyst also leads on review sentiment (100% vs 84%) and update cadence (every 3 days vs weekly). Kiwi's advantage is ratings volume (98 vs 16). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Kiwi sells 4 in-app purchases, starting at $9.99 per month and Primalyst sells 2 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

Primalyst holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Kiwi has 98 ratings behind it against 16, so its average is the more settled of the two. Written reviews point the same way: 84% of Kiwi's written reviews are positive against 100% of Primalyst's.

Kiwi ships an update weekly, Primalyst every 3 days. The most recent releases landed on October 21, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Kiwi | Primalyst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (98 ratings)](https://appshunter.io/ios/app/kiwi-nutrition-tracker/id6758020221/reviews) | **[5.0 (16 ratings)](https://appshunter.io/ios/app/primalyst/id6790513369/reviews)** |
| Number of ratings | **98** | 16 |
| Positive reviews | 83.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Freemium | Freemium |
| Size | 73 MB | 85 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Kiwi Labs LLC](https://appshunter.io/developer/1870335097) | [BRYSON CLARK GIBBONS](https://appshunter.io/developer/6790513371) |

## What reviewers say

### Kiwi

[App page](https://appshunter.io/ios/app/kiwi-nutrition-tracker/id6758020221)

This app goes beyond basic calorie counting to track essential vitamins, minerals, and macronutrients. It provides insights into how your diet supports various aspects of your health, such as brain function and energy levels. Log food quickly and view your nutrient profile in real-time.

**Highlights:** Macro tracking (protein, carbs, fat), Micronutrient tracking, Vitamin & mineral tracking, Daily nutrient targets, Personalized nutrition goals, Functional health scores, Fast food logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kiwi Pro Monthly | $9.99 | per month |
| Kiwi Pro Monthly | $9.99 | per month |
| Kiwi Pro Annual | $59.99 | per year |
| Kiwi Pro Annually | $59.99 | per year |


### Primalyst

[App page](https://appshunter.io/ios/app/primalyst/id6790513369)

This app provides science-backed guidance rooted in ancestral and evolutionary principles to help users live healthier lives. It offers an AI guide for personalized advice on diet, healing, and movement, alongside tools for nutrient tracking, circadian rhythm alignment, and habit building.

**Highlights:** Primalyst AI ancestral health guide, Nutrient tracking for animal foods, Circadian rhythm alignment, Gentle natural wake-up feature, Local farm and market finder, Habit tracking and non-negotiables, Community forum for ancestral living

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Primalyst | $24.99 | per month |
| Primalyst Pro | $249.99 | per year |


## Frequently asked questions

### Is Kiwi free?

Kiwi is free to download, with in-app purchases available.

### Is Primalyst free?

Primalyst is free to download, with in-app purchases available.

### Which has better reviews, Kiwi or Primalyst?

Primalyst is rated higher. Kiwi averages 4.7 out of 5 from 98 ratings, while Primalyst averages 5.0 from 16 ratings.

### Do Kiwi or Primalyst have ads?

Neither Kiwi nor Primalyst shows ads.

### Which is updated more often, Kiwi or Primalyst?

Kiwi ships an update weekly, and Primalyst every 3 days. Most recently, Kiwi was updated on October 21, 2026 and Primalyst on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*