# Bite Back Method vs Deflare

The clearest difference is iOS requirement: Bite Back Method at 15.1 against Deflare's 17.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Bite Back Method sells 1 one-off in-app purchase and Deflare sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Bite Back Method | Deflare |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/deflare-pots-and-dysautonomia/id6763402572/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Every 3 weeks |
| Monetization | — | Freemium |
| Size | 23 MB | 8 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Bite Back With Liz ltd](https://appshunter.io/developer/1643832641) | [Flo Life LLC](https://appshunter.io/developer/1895298337) |

## What reviewers say

### Bite Back Method

[App page](https://appshunter.io/ios/app/bite-back-method/id6758020650)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Training and Nutrition Package | $499.99 | one-time |


### Deflare

[App page](https://appshunter.io/ios/app/deflare-pots-and-dysautonomia/id6763402572)

This app offers breathing exercises and guided routines to help manage symptoms of POTS and dysautonomia. It provides real-time heart rate biofeedback and tailored protocols based on your current feelings, with a focus on privacy and evidence-based techniques.

**Highlights:** Physiological Sigh for acute relief, Real-time heart rate biofeedback, 7 evidence-based breathing protocols, Flare stabilization flow guidance, Morning prep routine for standing, CHOP-aligned breathing capacity training, 12 guided audio sessions

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $29.99 | per year |


## Frequently asked questions

### Is Bite Back Method free?

Bite Back Method is free to download, with in-app purchases available.

### Is Deflare free?

Deflare is free to download, with in-app purchases available.

### Do Bite Back Method or Deflare have ads?

Neither Bite Back Method nor Deflare shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*