# SeventhFlow vs Only Watch!

The clearest difference is update cadence: Only Watch! at daily against SeventhFlow's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SeventhFlow ships an update weekly, Only Watch! daily. Both last shipped on October 24, 2026.

## The numbers

| Metric | SeventhFlow | Only Watch! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/seventhflow/id6758021015/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free | — |
| Size | 37 MB | 82 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [romain mullier](https://appshunter.io/developer/1870345421) | [Juan Antonio Ciudad Redondo](https://appshunter.io/developer/6788408861) |

## What reviewers say

### SeventhFlow

[App page](https://appshunter.io/ios/app/seventhflow/id6758021015)

A social training community for martial artists, fighters, coaches, and gyms. Log sessions, share progress, and connect with teammates and gyms to build a profile reflecting your journey on and off the mats. Stay consistent and connected with your training community.

**Highlights:** Log training sessions with notes and details, Follow athletes, teammates, coaches, and gyms, React and comment on training updates, Build athlete profiles with progress tracking, Connect with gyms and view leaderboards, Track consistency with stats and heatmaps

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Only Watch!

[App page](https://appshunter.io/ios/app/only-watch/id6788408859)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SeventhFlow free?

SeventhFlow is free to download, with no in-app purchases.

### Is Only Watch! free?

Only Watch! is free to download, with no in-app purchases.

### Do SeventhFlow or Only Watch! have ads?

Neither SeventhFlow nor Only Watch! shows ads.

### Which is updated more often, SeventhFlow or Only Watch!?

SeventhFlow ships an update weekly, and Only Watch! daily. Most recently, SeventhFlow was updated on October 24, 2026 and Only Watch! on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*