# StepTower vs Flow

The clearest difference is update cadence: Flow at every 2 days against StepTower's every 3 weeks. StepTower's advantage is iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StepTower sells 5 in-app purchases, starting at $4.99 per 7 days and Flow sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

StepTower ships an update every 3 weeks, Flow every 2 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | StepTower | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (11 ratings)](https://appshunter.io/ios/app/steptower-walk-to-scroll/id6758021252/reviews)** | — |
| Number of ratings | **11** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Subscription | — |
| Size | 66 MB | 93 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Andreas Losing](https://appshunter.io/developer/1870348703) | [CARLOS OCTAVIO Gonzalez Momita Perez](https://appshunter.io/developer/1881944769) |

## What reviewers say

### StepTower

[App page](https://appshunter.io/ios/app/steptower-walk-to-scroll/id6758021252)

This app encourages physical activity by locking distracting applications behind a step-based unlocking system. Users place apps on different tower floors, with higher floors requiring more steps to access. Reaching daily step goals frees up all apps for the day.

**Highlights:** Lock distracting apps with steps, Place apps on tower floors, Unlock floors with 1,000 steps, Sync steps with Apple Health, Daily goal completion, 15-minute pause breaks, Home Screen widget

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $4.99 | per 7 days |
| Pro | $19.99 | per year |
| Pro | $24.99 | per year |
| Pro | $29.99 | per year |
| Pro | $49.99 | per year |


### Flow

[App page](https://appshunter.io/ios/app/flow-workout-planner/id6759961742)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $2.99 | per 7 days |
| Pro Yearly | $49.99 | per year |
| Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is StepTower free?

StepTower is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do StepTower or Flow have ads?

Neither StepTower nor Flow shows ads.

### Which is updated more often, StepTower or Flow?

StepTower ships an update every 3 weeks, and Flow every 2 days. Most recently, StepTower was updated on October 24, 2026 and Flow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*