# Elite Tabata HIIT Timer vs CoreFlow

The clearest difference is update cadence: CoreFlow at every 2 days against Elite Tabata HIIT Timer's every 11 days. CoreFlow also leads on iOS requirement (15.1 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Elite Tabata HIIT Timer ships an update every 11 days, CoreFlow every 2 days. The most recent releases landed on November 5, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Elite Tabata HIIT Timer | CoreFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/elite-tabata-hiit-timer/id6758023447/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 2 days** |
| Monetization | Free | — |
| Size | 6 MB | 37 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Morgan Mills](https://appshunter.io/developer/1870352610) | [DANIEL LEONARDO DE LIMA SOARES](https://appshunter.io/developer/1830698830) |

## What reviewers say

### Elite Tabata HIIT Timer

[App page](https://appshunter.io/ios/app/elite-tabata-hiit-timer/id6758023447)

This interval timer is designed for high-intensity interval training and Tabata workouts. It offers customizable work and rest intervals, preset routines, and clear visual and audio cues. The app provides essential tools without distractions, making it easy to start and manage your training sessions.

**Highlights:** Customizable work and rest intervals, Preset Tabata and HIIT workouts, Audio and haptic feedback, Full-screen timer display, Pause, resume, skip, and reset controls, Customizable themes and dark mode

**Features:** macOS Compatibility

**In-app purchases:** none


### CoreFlow

[App page](https://appshunter.io/ios/app/coreflow-ai-personal-trainer/id6760956674)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Elite Tabata HIIT Timer free?

Elite Tabata HIIT Timer is free to download, with no in-app purchases.

### Is CoreFlow free?

CoreFlow is free to download, with no in-app purchases.

### Do Elite Tabata HIIT Timer or CoreFlow have ads?

Neither Elite Tabata HIIT Timer nor CoreFlow shows ads.

### Which is updated more often, Elite Tabata HIIT Timer or CoreFlow?

Elite Tabata HIIT Timer ships an update every 11 days, and CoreFlow every 2 days. Most recently, Elite Tabata HIIT Timer was updated on November 5, 2026 and CoreFlow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*