# Boost vs Supps

The clearest difference is update cadence: Supps at every 3 days against Boost's every 2 weeks. Supps also leads on device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Boost sells 4 in-app purchases, starting at $0.99 per month and Supps sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Boost ships an update every 2 weeks, Supps every 3 days. The most recent releases landed on September 28, 2026 and September 4, 2026 respectively.

## The numbers

| Metric | Boost | Supps |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 5 MB | 5 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Rene Fischer](https://appshunter.io/developer/1868527187) | [Constantinos Psaras](https://appshunter.io/developer/1894494342) |

## What reviewers say

### Boost

[App page](https://appshunter.io/ios/app/boost-supplement-tracker/id6758024013)

Easily log your daily supplements and nutrition with gentle reminders and Apple Health sync. This app offers a clean, clutter-free interface for informed users who value privacy and simplicity in tracking their intake.

**Highlights:** Single-tap supplement check-off, Log missed intakes from past days, Apple Health sync, Gentle reminders, Planned daily intake overview, Clean, clutter-free design

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Support | $0.99 | per month |
| 1 Cup of Coffee (Support) | $1.99 | one-time |
| 1 Sandwich (Support) | $4.99 | one-time |
| 1 Lunch (Support) | $11.99 | one-time |


### Supps

[App page](https://appshunter.io/ios/app/supps-supplement-tracker/id6765787257)

Transform your daily vitamin intake into an engaging game. Track your progress, build streaks, and unlock achievements to stay motivated and consistent with your health goals. Integrates with Apple Health and offers convenient logging options.

**Highlights:** Daily supplement logging, Streak building and tracking, Achievement unlocking, Leveling up system, Apple Health integration, Apple Watch and widget logging, Unlimited supplement tracking (Pro)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supps Pro Monthly | $3.99 | per month |
| Supps Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is Boost free?

Boost is free to download, with in-app purchases available.

### Is Supps free?

Supps is free to download, with in-app purchases available.

### Do Boost or Supps have ads?

Neither Boost nor Supps shows ads.

### Which is updated more often, Boost or Supps?

Boost ships an update every 2 weeks, and Supps every 3 days. Most recently, Boost was updated on September 28, 2026 and Supps on September 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*