# Goodlift Training App vs Method

The clearest difference is ads: Goodlift Training App at none against Method's shown. Goodlift Training App also leads on iOS requirement (15.0 vs 26.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Goodlift Training App sells 1 in-app purchase, starting at $17.99 per month and Method sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Goodlift Training App ships an update every 4 days, Method every 3 days. The most recent releases landed on October 2, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Goodlift Training App | Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/method-workout-planner/id6762311833/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 216 MB | 56 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [RICHARD MATTHEW KERRPHILLIPS](https://appshunter.io/developer/1870385793) | [Cooper Rae](https://appshunter.io/developer/1893768928) |

## What reviewers say

### Goodlift Training App

[App page](https://appshunter.io/ios/app/goodlift-training-app/id6758024149)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GoodLift Membership | $17.99 | per month |


### Method

[App page](https://appshunter.io/ios/app/method-workout-planner/id6762311833)

This app allows users to create custom strength and cardio training programs, log workouts with detailed metrics, and track progress with advanced analytics. It integrates with Apple Health and offers offline functionality for uninterrupted logging.

**Highlights:** Custom workout program creation, Detailed workout logging (sets, reps, weight), Cardio workout integration with Apple Health, Advanced training analytics, Offline workout logging, Rest timers with Lock Screen support

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Method Pro Monthly | $4.99 | per month |
| Kiron Pro Monthly | $4.99 | per month |
| Method Pro Yearly | $29.99 | per year |
| Kiron Pro Monthly | $29.99 | per year |
| Method Pro Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is Goodlift Training App free?

Goodlift Training App is free to download, with in-app purchases available.

### Is Method free?

Method is free to download, with in-app purchases available.

### Do Goodlift Training App or Method have ads?

Method shows ads; Goodlift Training App does not.

### Which is updated more often, Goodlift Training App or Method?

Goodlift Training App ships an update every 4 days, and Method every 3 days. Most recently, Goodlift Training App was updated on October 2, 2026 and Method on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*