# Regulate vs Vagus Flow

The clearest difference is ads: Regulate at none against Vagus Flow's shown. Regulate also leads on update cadence (weekly vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Regulate sells 2 in-app purchases, starting at $4.99 per month and Vagus Flow sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Regulate ships an update weekly, Vagus Flow every 3 weeks. The most recent releases landed on October 28, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Regulate | Vagus Flow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 72 MB | 18 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Steven Matson](https://appshunter.io/developer/1870387026) | [Ayhan Gulseven](https://appshunter.io/developer/1068335977) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-nervous-system-reset/id6758024187)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate+ Monthly | $4.99 | per month |
| Regulate+ Annual | $34.99 | per year |


### Vagus Flow

[App page](https://appshunter.io/ios/app/vagus-flow-vagus-nerve-app/id6759922385)

This app offers science-backed breathwork and vagus nerve activation exercises to help manage stress and anxiety. It provides guided sessions, multi-day programs, and progress tracking to improve nervous system regulation and build resilience.

**Highlights:** Guided breathwork exercises, Vagus nerve activation techniques, Stress and anxiety relief, Heart Rate Variability (HRV) tracking, Multi-day stress reset programs, SOS mode for acute stress, Ambient soundscapes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium 3 Months | $14.99 | per 3 months |
| Premium 6 Months | $24.99 | per 6 months |
| Pro Lifetime version | $79.99 | one-time |


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is Vagus Flow free?

Vagus Flow is free to download, with in-app purchases available.

### Do Regulate or Vagus Flow have ads?

Vagus Flow shows ads; Regulate does not.

### Which is updated more often, Regulate or Vagus Flow?

Regulate ships an update weekly, and Vagus Flow every 3 weeks. Most recently, Regulate was updated on October 28, 2026 and Vagus Flow on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*