# Regulate vs Ember

The clearest difference is iOS requirement: Regulate at 15.1 against Ember's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Regulate sells 2 in-app purchases, starting at $9.99 per month and Ember sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Regulate ships an update every 6 days, Ember weekly. The most recent releases landed on October 3, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Regulate | Ember |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Size | 52 MB | 4 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Steven Matson](https://appshunter.io/developer/1870387026) | [AppConsult](https://appshunter.io/developer/1818576565) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-nervous-system-reset/id6758024187)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate+ Monthly | $9.99 | per month |
| Regulate+ Annual | $69.99 | per year |


### Ember

[App page](https://appshunter.io/ios/app/ember-menopause-tracker/id6760240954)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ember Premium Monthly | $1.99 | per month |
| Ember Premium Annual | $9.99 | per year |
| Ember Premium Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is Ember free?

Ember is free to download, with in-app purchases available.

### Do Regulate or Ember have ads?

Neither Regulate nor Ember shows ads.

### Which is updated more often, Regulate or Ember?

Regulate ships an update every 6 days, and Ember weekly. Most recently, Regulate was updated on October 3, 2026 and Ember on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*