# Regulate vs shaep elite

The clearest difference is update cadence: Regulate at every 6 days against shaep elite's fortnightly. shaep elite's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Regulate sells 2 in-app purchases, starting at $9.99 per month and shaep elite sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Regulate ships an update every 6 days, shaep elite fortnightly. The most recent releases landed on October 3, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Regulate | shaep elite |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Fortnightly |
| Size | 52 MB | 418 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Steven Matson](https://appshunter.io/developer/1870387026) | [Kelsey Rose Fitness Inc.](https://appshunter.io/developer/1536122528) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-nervous-system-reset/id6758024187)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate+ Monthly | $9.99 | per month |
| Regulate+ Annual | $69.99 | per year |


### shaep elite

[App page](https://appshunter.io/ios/app/shaep-elite/id6777892443)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is shaep elite free?

shaep elite is free to download, with in-app purchases available.

### Do Regulate or shaep elite have ads?

Neither Regulate nor shaep elite shows ads.

### Which is updated more often, Regulate or shaep elite?

Regulate ships an update every 6 days, and shaep elite fortnightly. Most recently, Regulate was updated on October 3, 2026 and shaep elite on October 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*