# Regulate vs Pal by Mind Rnwd

The clearest difference is update cadence: Regulate at weekly against Pal by Mind Rnwd's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Regulate sells 2 in-app purchases, starting at $4.99 per month and Pal by Mind Rnwd sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Regulate ships an update weekly, Pal by Mind Rnwd every 3 weeks. The most recent releases landed on November 5, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Regulate | Pal by Mind Rnwd |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Size | 72 MB | 39 MB |
| Requires iOS | 16.4 | **15.0.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Steven Matson](https://appshunter.io/developer/1870387026) | [Geraldine Datan](https://appshunter.io/developer/6794501687) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-nervous-system-reset/id6758024187)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate+ Monthly | $4.99 | per month |
| Regulate+ Annual | $34.99 | per year |


### Pal by Mind Rnwd

[App page](https://appshunter.io/ios/app/pal-by-mind-rnwd/id6794501685)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pal Premium | $5.99 | per month |
| Pal Premium | $39.99 | per year |


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is Pal by Mind Rnwd free?

Pal by Mind Rnwd is free to download, with in-app purchases available.

### Do Regulate or Pal by Mind Rnwd have ads?

Neither Regulate nor Pal by Mind Rnwd shows ads.

### Which is updated more often, Regulate or Pal by Mind Rnwd?

Regulate ships an update weekly, and Pal by Mind Rnwd every 3 weeks. Most recently, Regulate was updated on November 5, 2026 and Pal by Mind Rnwd on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*