# Regulate vs Opora

The clearest difference is update cadence: Opora at every 2 days against Regulate's every 6 days. Regulate's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Regulate sells 2 in-app purchases, starting at $9.99 per month and Opora sells 6 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Regulate ships an update every 6 days, Opora every 2 days. The most recent releases landed on October 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Regulate | Opora |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 2 days** |
| Size | 52 MB | 40 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Steven Matson](https://appshunter.io/developer/1870387026) | [Daniil Bolotov](https://appshunter.io/developer/6800092763) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-nervous-system-reset/id6758024187)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate+ Monthly | $9.99 | per month |
| Regulate+ Annual | $69.99 | per year |


### Opora

[App page](https://appshunter.io/ios/app/opora-adhd-timer-and-focus-pet/id6800092761)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus monthly | $4.99 | per month |
| Plus yearly | $19.99 | per year |
| Acorn | $0.99 | one-time |
| Bowl of berries | $2.99 | one-time |
| Mushroom basket | $5.99 | one-time |
| Opora Plus | $29.99 | one-time |


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is Opora free?

Opora is free to download, with in-app purchases available.

### Do Regulate or Opora have ads?

Neither Regulate nor Opora shows ads.

### Which is updated more often, Regulate or Opora?

Regulate ships an update every 6 days, and Opora every 2 days. Most recently, Regulate was updated on October 3, 2026 and Opora on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*