# Riseo vs Compound Coaching

The clearest difference is in-app purchases: Compound Coaching at none against Riseo's 2. Compound Coaching also leads on iOS requirement (16.0 vs 18.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Riseo sells 2 in-app purchases, starting at $4.99 per month. Compound Coaching asks for nothing beyond the download.

Riseo ships an update weekly, Compound Coaching every 2 weeks. The most recent releases landed on October 11, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Riseo | Compound Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 13 MB | 100 MB |
| Requires iOS | 18.6 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [JEAN-CLAUDE SESSOU](https://appshunter.io/developer/1863290182) | [FITsociety BV (Apps)](https://appshunter.io/developer/1756257213) |

## What reviewers say

### Riseo

[App page](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412)

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

**Highlights:** Smart schedule input for various shift types, Personalized circadian sleep planner, Metabolic meal timing guidance, Light and melatonin recommendations, Reduces impact of shift work disorder

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Riseo Plus Monthly | $4.99 | per month |
| Riseo Plus Annual | $49.99 | per year |


### Compound Coaching

[App page](https://appshunter.io/ios/app/compound-coaching/id6758706566)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Riseo free?

Riseo is free to download, with in-app purchases available.

### Is Compound Coaching free?

Compound Coaching is free to download, with no in-app purchases.

### Do Riseo or Compound Coaching have ads?

Neither Riseo nor Compound Coaching shows ads.

### Which is updated more often, Riseo or Compound Coaching?

Riseo ships an update weekly, and Compound Coaching every 2 weeks. Most recently, Riseo was updated on October 11, 2026 and Compound Coaching on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*