# Riseo vs Shift Meal Timer

The clearest difference is update cadence: Riseo at weekly against Shift Meal Timer's every 2 months. Shift Meal Timer's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Riseo sells 2 in-app purchases, starting at $4.99 per month and Shift Meal Timer sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Riseo ships an update weekly, Shift Meal Timer every 2 months. The most recent releases landed on September 8, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Riseo | Shift Meal Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 13 MB | 29 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [JEAN-CLAUDE SESSOU](https://appshunter.io/developer/1863290182) | [JUHWAN PARK](https://appshunter.io/developer/1790125318) |

## What reviewers say

### Riseo

[App page](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412)

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

**Highlights:** Smart schedule input for various shift types, Personalized circadian sleep planner, Metabolic meal timing guidance, Light and melatonin recommendations, Reduces impact of shift work disorder

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Riseo Plus Monthly | $4.99 | per month |
| Riseo Plus Annual | $49.99 | per year |


### Shift Meal Timer

[App page](https://appshunter.io/ios/app/shift-meal-timer-night-shift/id6760750439)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro — Full Access | $4.99 | per month |


## Frequently asked questions

### Is Riseo free?

Riseo is free to download, with in-app purchases available.

### Is Shift Meal Timer free?

Shift Meal Timer is free to download, with in-app purchases available.

### Do Riseo or Shift Meal Timer have ads?

Neither Riseo nor Shift Meal Timer shows ads.

### Which is updated more often, Riseo or Shift Meal Timer?

Riseo ships an update weekly, and Shift Meal Timer every 2 months. Most recently, Riseo was updated on September 8, 2026 and Shift Meal Timer on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*