# Riseo vs Shiftrest

The clearest difference is iOS requirement: Shiftrest at 16.0 against Riseo's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Riseo sells 2 in-app purchases, starting at $4.99 per month and Shiftrest sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Riseo ships an update weekly, Shiftrest every 2 weeks. The most recent releases landed on September 8, 2026 and August 25, 2026 respectively.

## The numbers

| Metric | Riseo | Shiftrest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 13 MB | 14 MB |
| Requires iOS | 18.6 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [JEAN-CLAUDE SESSOU](https://appshunter.io/developer/1863290182) | [EMRE KEP](https://appshunter.io/developer/1881732853) |

## What reviewers say

### Riseo

[App page](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412)

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

**Highlights:** Smart schedule input for various shift types, Personalized circadian sleep planner, Metabolic meal timing guidance, Light and melatonin recommendations, Reduces impact of shift work disorder

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Riseo Plus Monthly | $4.99 | per month |
| Riseo Plus Annual | $49.99 | per year |


### Shiftrest

[App page](https://appshunter.io/ios/app/shiftrest-shift-sleep-planner/id6760971127)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Monthly | $3.99 | per month |
| Yearly | $24.99 | per year |


## Frequently asked questions

### Is Riseo free?

Riseo is free to download, with in-app purchases available.

### Is Shiftrest free?

Shiftrest is free to download, with in-app purchases available.

### Do Riseo or Shiftrest have ads?

Neither Riseo nor Shiftrest shows ads.

### Which is updated more often, Riseo or Shiftrest?

Riseo ships an update weekly, and Shiftrest every 2 weeks. Most recently, Riseo was updated on September 8, 2026 and Shiftrest on August 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*