# Riseo vs ShiftRhythm

The clearest difference is update cadence: ShiftRhythm at every 2 days against Riseo's weekly. ShiftRhythm also leads on device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Riseo sells 2 in-app purchases, starting at $4.99 per month and ShiftRhythm sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Riseo ships an update weekly, ShiftRhythm every 2 days. The most recent releases landed on October 11, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Riseo | ShiftRhythm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 13 MB | 16 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [JEAN-CLAUDE SESSOU](https://appshunter.io/developer/1863290182) | [Jaeyoun Kim](https://appshunter.io/developer/6772886377) |

## What reviewers say

### Riseo

[App page](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412)

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

**Highlights:** Smart schedule input for various shift types, Personalized circadian sleep planner, Metabolic meal timing guidance, Light and melatonin recommendations, Reduces impact of shift work disorder

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Riseo Plus Monthly | $4.99 | per month |
| Riseo Plus Annual | $49.99 | per year |


### ShiftRhythm

[App page](https://appshunter.io/ios/app/shiftrhythm-shift-sleep/id6776639759)

This app helps night shift workers optimize their sleep and light exposure based on their unique roster. It provides personalized guidance for sleep, naps, and light timing to align with your body clock and manage sleep debt.

**Highlights:** Personalized sleep and nap timing, Light exposure guidance, Circadian rhythm dial, Sleep score and debt tracking, Roster presets and custom schedules, Apple Watch app and widgets

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |
| Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Riseo free?

Riseo is free to download, with in-app purchases available.

### Is ShiftRhythm free?

ShiftRhythm is free to download, with in-app purchases available.

### Do Riseo or ShiftRhythm have ads?

Neither Riseo nor ShiftRhythm shows ads.

### Which is updated more often, Riseo or ShiftRhythm?

Riseo ships an update weekly, and ShiftRhythm every 2 days. Most recently, Riseo was updated on October 11, 2026 and ShiftRhythm on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*