# Riseo vs Aftershift

Riseo and Aftershift are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Riseo sells 2 in-app purchases, starting at $4.99 per month and Aftershift sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Riseo ships an update weekly, Aftershift every 10 days. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Riseo | Aftershift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 13 MB | 7 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [JEAN-CLAUDE SESSOU](https://appshunter.io/developer/1863290182) | [JIYULMOM](https://appshunter.io/developer/379186743) |

## What reviewers say

### Riseo

[App page](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412)

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

**Highlights:** Smart schedule input for various shift types, Personalized circadian sleep planner, Metabolic meal timing guidance, Light and melatonin recommendations, Reduces impact of shift work disorder

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Riseo Plus Monthly | $4.99 | per month |
| Riseo Plus Annual | $49.99 | per year |


### Aftershift

[App page](https://appshunter.io/ios/app/aftershift-recovery-routine/id6780366541)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Aftershift Pro | $2.99 | per month |
| Aftershift Pro | $19.99 | per year |


## Frequently asked questions

### Is Riseo free?

Riseo is free to download, with in-app purchases available.

### Is Aftershift free?

Aftershift is free to download, with in-app purchases available.

### Do Riseo or Aftershift have ads?

Neither Riseo nor Aftershift shows ads.

### Which is updated more often, Riseo or Aftershift?

Riseo ships an update weekly, and Aftershift every 10 days. Most recently, Riseo was updated on October 11, 2026 and Aftershift on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*