# Inner Forge vs SpoonDo

The clearest difference is in-app purchases: Inner Forge at none against SpoonDo's 1. Inner Forge also leads on ads (none vs shown). On price, rating, ratings volume and device support there is nothing between them.

Both are free to download. SpoonDo sells 1 in-app purchase, starting at $0.99 per month. Inner Forge asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Inner Forge against 5.0 for SpoonDo. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

## The numbers

| Metric | Inner Forge | SpoonDo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/inner-forge/id6758052258/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/spoondo-energy-and-task-planner/id6758527036/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | — | Weekly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 40 MB | 69 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Hans Hageman](https://appshunter.io/developer/1870598802) | [Tylor Mayfield](https://appshunter.io/developer/1867352792) |

## What reviewers say

### Inner Forge

[App page](https://appshunter.io/ios/app/inner-forge/id6758052258)

Understand and manage your nervous system for improved emotional balance. Track your stress levels, identify triggers, and use guided techniques to return to a calm state. Build resilience with daily check-ins and habit tracking.

**Highlights:** Daily nervous system state check-ins, Identify personal triggers and patterns, Guided regulation techniques, Body sensation mapping, Streak tracking for habit building, Daily reminder notifications

**Features:** macOS Compatibility

**In-app purchases:** none


### SpoonDo

[App page](https://appshunter.io/ios/app/spoondo-energy-and-task-planner/id6758527036)

This app helps individuals manage tasks and energy levels based on Spoon Theory. It offers features like spoon-based planning, a weekly view, and a pacing timer to prevent burnout. Designed for those with chronic illness or burnout, it promotes compassionate self-management.

**Highlights:** Spoon-based task costing, Daily energy budget tracking, Weekly plan view, Pacing timer and focus mode, Gentle reminders, Recurring tasks, Data export

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ad-free + Developer Support | $0.99 | per month |


## Frequently asked questions

### Is Inner Forge free?

Inner Forge is free to download, with no in-app purchases.

### Is SpoonDo free?

SpoonDo is free to download, with in-app purchases available.

### Which has better reviews, Inner Forge or SpoonDo?

Inner Forge and SpoonDo are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Inner Forge or SpoonDo have ads?

SpoonDo shows ads; Inner Forge does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*