# Nalu vs Dose Days

The clearest difference is rating: Nalu at 5.0 against Dose Days's 3.7. Dose Days's advantage is update cadence (every 5 days vs every 3 weeks) and ratings volume (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Nalu sells 5 in-app purchases, starting at $12.99 per month and Dose Days sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Nalu holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

Nalu ships an update every 3 weeks, Dose Days every 5 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Nalu | Dose Days |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/nalu-nervous-system-support/id6758062495/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/dose-days-microdose-tracker/id6758736481/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 40 MB | 40 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Kate Krekis](https://appshunter.io/developer/1825860124) | [Evans Studio Ltd](https://appshunter.io/developer/1874690325) |

## What reviewers say

### Nalu

[App page](https://appshunter.io/ios/app/nalu-nervous-system-support/id6758062495)

This app offers personalized guided sessions for anxiety, stress, and sleep. It uses AI to create unique breathwork, somatic exercises, and grounding practices based on your real-time feelings. Access a library of calming sounds, sleep aids, and AI journaling to help you regulate your nervous system and feel more steady.

**Highlights:** Personalized AI-guided sessions, Real-time feedback for session creation, Breathwork and somatic exercises, Guided audio library for specific needs, Calming and sleep soundscapes, AI journaling with responsive feedback, Mood and pattern tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nalu Premium | $12.99 | per month |
| Nalu Monthly | $14.99 | per month |
| Nalu Monthly Premium | $17.99 | per month |
| Nalu Annual | $89.99 | per year |
| Nalu Annual Premium | $99.99 | per year |


### Dose Days

[App page](https://appshunter.io/ios/app/dose-days-microdose-tracker/id6758736481)

This wellness journal helps you track microdosing practices by logging doses, intentions, moods, and reflections. Visualize your entire cycle, understand emerging patterns, and gain insights into what makes a difference for you. It prioritizes user privacy with local data storage and optional private iCloud backups.

**Highlights:** Log doses with intention, mood, and notes, Visualize cycle rhythm and moods, Track stack components and amounts, Reflect on patterns and what makes a difference, Build custom or structured protocols, Guided breathing exercises, Private data storage with iCloud backup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dose Days Pro - Monthly | $3.99 | per month |
| Dose Days Pro - Yearly | $29.99 | per year |
| Dose Days Pro - Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Nalu free?

Nalu is free to download, with in-app purchases available.

### Is Dose Days free?

Dose Days is free to download, with in-app purchases available.

### Which has better reviews, Nalu or Dose Days?

Nalu is rated higher. Nalu averages 5.0 out of 5 from 1 ratings, while Dose Days averages 3.7 from 3 ratings.

### Do Nalu or Dose Days have ads?

Neither Nalu nor Dose Days shows ads.

### Which is updated more often, Nalu or Dose Days?

Nalu ships an update every 3 weeks, and Dose Days every 5 days. Most recently, Nalu was updated on October 31, 2026 and Dose Days on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*