# JSOAT vs Intermittent

The clearest difference is in-app purchases: Intermittent at none against JSOAT's 3. Intermittent also leads on update cadence (every 2 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. JSOAT sells 3 in-app purchases, starting at $3.00 per month. Intermittent asks for nothing beyond the download.

JSOAT ships an update every 2 months, Intermittent every 2 weeks. Both last shipped on November 5, 2026.

## The numbers

| Metric | JSOAT | Intermittent |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (50 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer/id6767781311/reviews)** |
| Number of ratings | — | **50** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 57 MB | 47 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Hamza Ibrahim](https://appshunter.io/developer/1870694615) | [Rohit Kumar](https://appshunter.io/developer/1896508140) |

## What reviewers say

### JSOAT

[App page](https://appshunter.io/ios/app/jsoat-simple-workout-planner/id6758068595)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fan - $3/month | $3.00 | per month |
| Champion - $5/month | $5.00 | per month |
| GOAT - $10/month | $10.00 | per month |


### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer/id6767781311)

This app tracks your fasting progress, mapping your hours to distinct biological phases like lipolysis, ketosis, and autophagy. It provides science-backed explanations for each phase and supports various fasting protocols. Track your weight, hydration, and progress privately.

**Highlights:** Phase-aware fasting timer, Supports multiple fasting protocols, Free fasting science library, Adaptive hydration target, Weight and progress tracking, Private sharing and reflection, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is JSOAT free?

JSOAT is free to download, with in-app purchases available.

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Do JSOAT or Intermittent have ads?

Neither JSOAT nor Intermittent shows ads.

### Which is updated more often, JSOAT or Intermittent?

JSOAT ships an update every 2 months, and Intermittent every 2 weeks. Most recently, JSOAT was updated on November 5, 2026 and Intermittent on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*