# JSOAT vs Intermittent

The clearest difference is in-app purchases: Intermittent at none against JSOAT's 3. Intermittent also leads on update cadence (every 10 days vs every 2 months) and iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. JSOAT sells 3 in-app purchases, starting at $3.00 per month. Intermittent asks for nothing beyond the download.

JSOAT ships an update every 2 months, Intermittent every 10 days. The most recent releases landed on October 15, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | JSOAT | Intermittent |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (46 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311/reviews)** |
| Number of ratings | — | **46** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | — | Free |
| Size | 57 MB | 39 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Hamza Ibrahim](https://appshunter.io/developer/1870694615) | [Rohit Kumar](https://appshunter.io/developer/1896508140) |

## What reviewers say

### JSOAT

[App page](https://appshunter.io/ios/app/jsoat-simple-workout-planner/id6758068595)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fan - $3/month | $3.00 | per month |
| Champion - $5/month | $5.00 | per month |
| GOAT - $10/month | $10.00 | per month |


### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311)

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

**Highlights:** Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy), Support for multiple fasting protocols (12:12 to 72-hour fasts), Free science library with cited primary sources, Adaptive hydration target, Weight and progress tracking with trend analysis, Private sharing circle with applause-only responses, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is JSOAT free?

JSOAT is free to download, with in-app purchases available.

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Do JSOAT or Intermittent have ads?

Neither JSOAT nor Intermittent shows ads.

### Which is updated more often, JSOAT or Intermittent?

JSOAT ships an update every 2 months, and Intermittent every 10 days. Most recently, JSOAT was updated on October 15, 2026 and Intermittent on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*