# Calmena vs Balm

Calmena and Balm are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Calmena sells 1 in-app purchase, starting at $17.99 per year and Balm sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly monthly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Calmena | Balm |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Size | 24 MB | 61 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Techprog](https://appshunter.io/developer/1695141481) | [VLADISLAVS PETKUNS](https://appshunter.io/developer/1895800689) |

## What reviewers say

### Calmena

[App page](https://appshunter.io/ios/app/calmena/id6758100773)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium 1 Year | $17.99 | per year |


### Balm

[App page](https://appshunter.io/ios/app/balm-cbt-thought-diary/id6789923194)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Balm Premium Launch Offer | $14.99 | one-time |
| Balm Premium Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Calmena free?

Calmena is free to download, with in-app purchases available.

### Is Balm free?

Balm is free to download, with in-app purchases available.

### Do Calmena or Balm have ads?

Neither Calmena nor Balm shows ads.

### Which is updated more often, Calmena or Balm?

Calmena ships an update monthly, and Balm monthly. Most recently, Calmena was updated on October 31, 2026 and Balm on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*