# Habit Stack vs SilverStrong

The clearest difference is update cadence: SilverStrong at every 3 weeks against Habit Stack's every 2 months. SilverStrong also leads on device support (3 vs 1) and iOS requirement (15.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Habit Stack sells 3 in-app purchases, starting at $1.99 per month and SilverStrong sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Habit Stack ships an update every 2 months, SilverStrong every 3 weeks. The most recent releases landed on October 15, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Habit Stack | SilverStrong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.7 (3 ratings)](https://appshunter.io/ios/app/silverstrong/id6798820677/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 13 MB | 40 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Reuben Enterprises Ltd](https://appshunter.io/developer/1804593784) | [Theodore Armstrong](https://appshunter.io/developer/6798820679) |

## What reviewers say

### Habit Stack

[App page](https://appshunter.io/ios/app/habit-stack-self-care/id6758116671)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |
| Lifetime | $39.99 | one-time |


### SilverStrong

[App page](https://appshunter.io/ios/app/silverstrong/id6798820677)

This app offers low-impact home workouts designed for individuals over 50. It includes a five-minute assessment to gauge fitness levels and provides personalized exercise sessions that adapt based on user feedback and pain levels. Track progress against WHO targets for strength, balance, and movement.

**Highlights:** Five-minute fitness assessment, Personalized, adaptive workout sessions, Seated and supported exercise options, Progress tracking against WHO targets, Large font and spoken instructions, Optional subscription for advanced features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SilverStrong Plus Monthly | $6.99 | per month |
| SilverStrong Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is Habit Stack free?

Habit Stack is free to download, with in-app purchases available.

### Is SilverStrong free?

SilverStrong is free to download, with in-app purchases available.

### Do Habit Stack or SilverStrong have ads?

Neither Habit Stack nor SilverStrong shows ads.

### Which is updated more often, Habit Stack or SilverStrong?

Habit Stack ships an update every 2 months, and SilverStrong every 3 weeks. Most recently, Habit Stack was updated on October 15, 2026 and SilverStrong on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*