# Stride vs Desk Stretches

The clearest difference is in-app purchases: Stride at none against Desk Stretches's 4. Stride also leads on ads (none vs shown) and update cadence (every 8 days vs every 5 weeks). On price and device support there is nothing between them.

Both are free to download. Desk Stretches sells 4 in-app purchases, starting at $2.99 per 7 days. Stride asks for nothing beyond the download.

Stride ships an update every 8 days, Desk Stretches every 5 weeks. The most recent releases landed on October 28, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Stride | Desk Stretches |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Every 5 weeks |
| Size | 29 MB | 9 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ALEJANDRO SANTOS GARCIA](https://appshunter.io/developer/1871141122) | [Vasilii Polovnikov](https://appshunter.io/developer/1716165883) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-simple-pedometer/id6758142883)

**In-app purchases:** none


### Desk Stretches

[App page](https://appshunter.io/ios/app/desk-stretches-mobility/id6772569156)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium · 1 week | $2.99 | per 7 days |
| Premium · 1 month | $3.99 | per month |
| Premium · 1 year | $5.99 | per year |
| Premium · Lifetime | $7.99 | one-time |


## Frequently asked questions

### Is Stride free?

Stride is free to download, with no in-app purchases.

### Is Desk Stretches free?

Desk Stretches is free to download, with in-app purchases available.

### Do Stride or Desk Stretches have ads?

Desk Stretches shows ads; Stride does not.

### Which is updated more often, Stride or Desk Stretches?

Stride ships an update every 8 days, and Desk Stretches every 5 weeks. Most recently, Stride was updated on October 28, 2026 and Desk Stretches on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*