# Intermittent Fasting Flow vs Fasting tracker

The clearest difference is update cadence: Intermittent Fasting Flow at every 4 days against Fasting tracker's every 3 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Intermittent Fasting Flow sells 2 in-app purchases, starting at $1.99 per month and Fasting tracker sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Intermittent Fasting Flow against 5.0 for Fasting tracker. Both are backed by a comparable volume of ratings — 7 and 6 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Intermittent Fasting Flow ships an update every 4 days, Fasting tracker every 3 weeks. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Flow | Fasting tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/fasting-tracker-fast-timer/id6760658061/reviews) |
| Number of ratings | **7** | 6 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Freemium | Freemium |
| Size | 6 MB | 10 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [IVAYLO PLAMENOV VACHKOV](https://appshunter.io/developer/1869829896) | [Nilesh Jethwa](https://appshunter.io/developer/1885555981) |

## What reviewers say

### Intermittent Fasting Flow

[App page](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617)

Track your fasting periods with a clean, ad-free timer. Choose from various fasting plans and monitor your progress with live widgets. Sync data with Apple Health and use Siri shortcuts for hands-free control.

**Highlights:** Ad-free fasting timer, Lock screen and home screen widgets, Multiple fasting plan durations, Customizable start times, Streak tracking and milestone badges, Apple Health integration, Siri shortcuts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |


### Fasting tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-fast-timer/id6760658061)

This app helps you track intermittent fasting, meditation, and personal discipline goals. It focuses on recording your effort rather than just outcomes, providing a private space for your practice. The core functionality is free, with an optional premium upgrade.

**Highlights:** Intermittent fasting timer, Meditation session tracker, Custom discipline vows (Tapas), Integrated to-do list, Private data storage, Effort-focused tracking

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Flow free?

Intermittent Fasting Flow is free to download, with in-app purchases available.

### Is Fasting tracker free?

Fasting tracker is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Flow or Fasting tracker?

Intermittent Fasting Flow and Fasting tracker are both rated 5.0 out of 5 on the App Store, from 7 and 6 ratings respectively.

### Do Intermittent Fasting Flow or Fasting tracker have ads?

Neither Intermittent Fasting Flow nor Fasting tracker shows ads.

### Which is updated more often, Intermittent Fasting Flow or Fasting tracker?

Intermittent Fasting Flow ships an update every 4 days, and Fasting tracker every 3 weeks. Most recently, Intermittent Fasting Flow was updated on October 8, 2026 and Fasting tracker on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*