# Intermittent Fasting Flow vs BestNext

The clearest difference is update cadence: Intermittent Fasting Flow at every 4 days against BestNext's fortnightly. Intermittent Fasting Flow also leads on ratings volume (7 vs 2). BestNext's advantage is iOS requirement (15.1 vs 17.6). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Intermittent Fasting Flow sells 2 in-app purchases, starting at $1.99 per month and BestNext sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Intermittent Fasting Flow against 5.0 for BestNext. Both are backed by a comparable volume of ratings — 7 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Intermittent Fasting Flow ships an update every 4 days, BestNext fortnightly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Intermittent Fasting Flow | BestNext |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/bestnext/id6768439684/reviews) |
| Number of ratings | **7** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Fortnightly |
| Monetization | Freemium | Freemium |
| Size | 6 MB | 26 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [IVAYLO PLAMENOV VACHKOV](https://appshunter.io/developer/1869829896) | [Saleh Rafiee](https://appshunter.io/developer/1896573168) |

## What reviewers say

### Intermittent Fasting Flow

[App page](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617)

Track your fasting periods with a clean, ad-free timer. Choose from various fasting plans and monitor your progress with live widgets. Sync data with Apple Health and use Siri shortcuts for hands-free control.

**Highlights:** Ad-free fasting timer, Lock screen and home screen widgets, Multiple fasting plan durations, Customizable start times, Streak tracking and milestone badges, Apple Health integration, Siri shortcuts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |


### BestNext

[App page](https://appshunter.io/ios/app/bestnext/id6768439684)

This AI-powered life coach helps you improve across five key areas: Health, Mind, Finance, Career, and Relationships. It provides a personalized daily action plan based on your unique goals and challenges, with science-backed micro-missions.

**Highlights:** AI-powered personal life coach, Personalized daily action plans, Life Score tracking across 5 pillars, AI workout and meal plans, Custom habit tracker, 21-Day Challenges, Cycle-aware coaching for women

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BestNext Premium | $8.99 | per month |
| BestNext Premium | $59.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Flow free?

Intermittent Fasting Flow is free to download, with in-app purchases available.

### Is BestNext free?

BestNext is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Flow or BestNext?

Intermittent Fasting Flow and BestNext are both rated 5.0 out of 5 on the App Store, from 7 and 2 ratings respectively.

### Do Intermittent Fasting Flow or BestNext have ads?

Neither Intermittent Fasting Flow nor BestNext shows ads.

### Which is updated more often, Intermittent Fasting Flow or BestNext?

Intermittent Fasting Flow ships an update every 4 days, and BestNext fortnightly. Most recently, Intermittent Fasting Flow was updated on October 31, 2026 and BestNext on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*