# Yoked vs On Program

The clearest difference is rating: Yoked at 5.0 against On Program's 4.5. Yoked also leads on ads (none vs shown). On Program's advantage is update cadence (every 3 days vs every 3 weeks) and ratings volume (8 vs 1). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Yoked sells 2 in-app purchases, starting at $9.99 per month and On Program sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Yoked holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: On Program has 8 ratings behind it against 1, so its average is the more settled of the two.

Yoked ships an update every 3 weeks, On Program every 3 days. The most recent releases landed on October 7, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Yoked | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/yoked-ai-trainer/id6758185782/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews) |
| Number of ratings | 1 | **8** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Freemium | Freemium |
| Size | 43 MB | 49 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Michael Saia](https://appshunter.io/developer/1871365852) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### Yoked

[App page](https://appshunter.io/ios/app/yoked-ai-trainer/id6758185782)

This AI-powered personal trainer creates custom workout plans based on your goals, available equipment, and schedule. It offers smart tracking, AI coaching feedback, and a drag-and-drop builder for personalized programs. Track progress with detailed charts and metrics.

**Highlights:** AI workout and program generation, Personalized AI coaching notes, AI-powered exercise swap suggestions, Custom program builder, Set, rep, and weight tracking, Automatic personal record detection, Progress charts and body metrics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yoked Premium | $9.99 | per month |
| Yoked Premium | $29.99 | per year |


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is Yoked free?

Yoked is free to download, with in-app purchases available.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Which has better reviews, Yoked or On Program?

Yoked is rated higher. Yoked averages 5.0 out of 5 from 1 ratings, while On Program averages 4.5 from 8 ratings.

### Do Yoked or On Program have ads?

On Program shows ads; Yoked does not.

### Which is updated more often, Yoked or On Program?

Yoked ships an update every 3 weeks, and On Program every 3 days. Most recently, Yoked was updated on October 7, 2026 and On Program on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*