# PauseMate vs Steps Tracker & Pedometer

The clearest difference is rating: Steps Tracker & Pedometer at 5.0 against PauseMate's 4.5. Steps Tracker & Pedometer also leads on ratings volume (12 vs 2) and iOS requirement (13.0 vs 17.0). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. PauseMate sells 3 in-app purchases, starting at $1.99 per month and Steps Tracker & Pedometer sells 4 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Steps Tracker & Pedometer holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Steps Tracker & Pedometer has 12 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

PauseMate ships an update weekly, Steps Tracker & Pedometer every 5 days. The most recent releases landed on July 23, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | PauseMate | Steps Tracker & Pedometer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2 ratings)](https://appshunter.io/ios/app/pausemate/id6758200034/reviews) | **[5.0 (12 ratings)](https://appshunter.io/ios/app/steps-tracker-and-pedometer/id6759197452/reviews)** |
| Number of ratings | 2 | **12** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 10 MB | 37 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mpc digital Ltd](https://appshunter.io/developer/501690046) | [ZENBYTE DIJITAL TEKNOLOJILER LIMITED SIRKETI](https://appshunter.io/developer/1751368688) |

## What reviewers say

### PauseMate

[App page](https://appshunter.io/ios/app/pausemate/id6758200034)

This app encourages mindful phone usage by introducing escalating friction before opening apps. It offers guided reflection and timed delays that adapt to compulsive behavior, with features like focus sessions and weekly attention audits to promote presence over impulse.

**Highlights:** Escalating friction before app opens, Guided reflection and timed delays, Hardware-enforced focus sessions, Intent-based unlock with duration choice, Weekly attention audit with actionable insights, Mindfulness streaks to celebrate effort

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Annual | $14.99 | per year |
| Lifetime | $49.99 | one-time |


### Steps Tracker & Pedometer

[App page](https://appshunter.io/ios/app/steps-tracker-and-pedometer/id6759197452)

This app tracks daily steps, distance, calories burned, and workout sessions. It offers detailed statistics and progress visuals, with an optional premium upgrade for advanced insights and unlimited records. Your health data remains private and on your device.

**Highlights:** Accurate step counting, Walking distance tracking, Calorie burn estimation, Workout tracking with map view, Daily, weekly, monthly statistics, Clean and minimal interface, Offline support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $4.99 | per 7 days |
| Premium Monthly | $6.99 | per month |
| Premium Yearly | $24.99 | per year |
| Premium Access | $24.99 | one-time |


## Frequently asked questions

### Is PauseMate free?

PauseMate is free to download, with in-app purchases available.

### Is Steps Tracker & Pedometer free?

Steps Tracker & Pedometer is free to download, with in-app purchases available.

### Which has better reviews, PauseMate or Steps Tracker & Pedometer?

Steps Tracker & Pedometer is rated higher. PauseMate averages 4.5 out of 5 from 2 ratings, while Steps Tracker & Pedometer averages 5.0 from 12 ratings.

### Do PauseMate or Steps Tracker & Pedometer have ads?

Neither PauseMate nor Steps Tracker & Pedometer shows ads.

### Which is updated more often, PauseMate or Steps Tracker & Pedometer?

PauseMate ships an update weekly, and Steps Tracker & Pedometer every 5 days. Most recently, PauseMate was updated on July 23, 2026 and Steps Tracker & Pedometer on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*