# Pacelab Intervals vs ADFC

Pacelab Intervals and ADFC are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Pacelab Intervals | ADFC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pacelab-intervals/id6758213350/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | — |
| Monetization | Free | — |
| Size | 39 MB | 32 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Newbuildsoft](https://appshunter.io/developer/1834215268) | [Abu Dhabi Fencing Club](https://appshunter.io/developer/6795654699) |

## What reviewers say

### Pacelab Intervals

[App page](https://appshunter.io/ios/app/pacelab-intervals/id6758213350)

Create, run, and share custom interval workouts with flexible block types. This app offers a streamlined experience for athletes who program their own training, focusing on functionality without hidden costs or complex interfaces.

**Highlights:** Custom workout builder, Multiple block types (Tabata, AMRAP, EMOM, etc.), Flexible progression options, Voice countdowns and auto-progression, Workout sharing, Workout scheduling and tracking, Health app sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ADFC

[App page](https://appshunter.io/ios/app/adfc/id6795654697)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pacelab Intervals free?

Pacelab Intervals is free to download, with no in-app purchases.

### Is ADFC free?

ADFC is free to download, with no in-app purchases.

### Do Pacelab Intervals or ADFC have ads?

Neither Pacelab Intervals nor ADFC shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*