# Don't Spiral vs Relationship Referee

The clearest difference is ads: Don't Spiral at none against Relationship Referee's shown. Don't Spiral also leads on update cadence (every 4 days vs every 3 weeks) and iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Don't Spiral sells 4 one-off in-app purchases and Relationship Referee sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Don't Spiral ships an update every 4 days, Relationship Referee every 3 weeks. The most recent releases landed on October 6, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Don't Spiral | Relationship Referee |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (9 ratings)](https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 61 MB | 43 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Burkhart Digital LLC](https://appshunter.io/developer/1860064543) | [765733 N.B. Inc.](https://appshunter.io/developer/1875763263) |

## What reviewers say

### Don't Spiral

[App page](https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509)

This app offers immediate support during moments of intense anxiety and relationship doubt. It provides guided conversations and breathing exercises to help users navigate difficult emotions and prevent impulsive actions, remembering past interactions for personalized support.

**Highlights:** Real-time conversational support, Guided breathing exercises, Personalized AI companion, Remembers past conversations, Crisis resources access, Privacy-focused data handling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5 Conversations | $3.99 | one-time |
| Welcome Pack — 10 Conversations | $4.99 | one-time |
| 15 Conversations | $9.99 | one-time |
| 50 Conversations | $29.99 | one-time |


### Relationship Referee

[App page](https://appshunter.io/ios/app/relationship-referee/id6758920106)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $6.99 | per month |
| Yearly Premium | $59.99 | per year |


## Frequently asked questions

### Is Don't Spiral free?

Don't Spiral is free to download, with in-app purchases available.

### Is Relationship Referee free?

Relationship Referee is free to download, with in-app purchases available.

### Do Don't Spiral or Relationship Referee have ads?

Relationship Referee shows ads; Don't Spiral does not.

### Which is updated more often, Don't Spiral or Relationship Referee?

Don't Spiral ships an update every 4 days, and Relationship Referee every 3 weeks. Most recently, Don't Spiral was updated on October 6, 2026 and Relationship Referee on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*