# The Plus Set vs Balance Hold

The clearest difference is rating: The Plus Set at 5.0 against Balance Hold's 4.0. The Plus Set also leads on ads (none vs shown) and monetization model (free vs ad-supported). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Plus Set holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

The Plus Set ships an update every 2 weeks, Balance Hold every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | The Plus Set | Balance Hold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-plus-set/id6758230246/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/balance-hold/id6760677597/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | **Free** | Ad-supported |
| Size | 2 MB | 7 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Vishal Agrawal](https://appshunter.io/developer/1871639530) | [BYNET](https://appshunter.io/developer/1811735131) |

## What reviewers say

### The Plus Set

[App page](https://appshunter.io/ios/app/the-plus-set/id6758230246)

This app simplifies tracking your Wendler 5/3/1 workouts, including Boring But Big assistance. It automatically calculates weights, tracks progress, and features a built-in rest timer. Focus on your training with smart progression and flexible customization.

**Highlights:** Automatic weight calculation, Plate loading guidance, Warmup and working set tracking, AMRAP set prompts, Estimated 1RM calculation, Built-in rest timer, Calendar workout history

**Features:** macOS Compatibility

**In-app purchases:** none


### Balance Hold

[App page](https://appshunter.io/ios/app/balance-hold/id6760677597)

This app uses your phone's gyroscope to measure how steady your posture is. It offers various challenges like one-foot standing or balancing with eyes closed, allowing you to track your core stability and progress over time.

**Highlights:** Gyroscope-based balance testing, One-foot standing challenge, Head balance challenge, Eyes closed balance test, Adjustable time limits (10, 30, 60 seconds), Progress tracking and sway records

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Plus Set free?

The Plus Set is free to download, with no in-app purchases.

### Is Balance Hold free?

Balance Hold is free to download, with no in-app purchases.

### Which has better reviews, The Plus Set or Balance Hold?

The Plus Set is rated higher. The Plus Set averages 5.0 out of 5 from 1 ratings, while Balance Hold averages 4.0 from 1 ratings.

### Do The Plus Set or Balance Hold have ads?

Balance Hold shows ads; The Plus Set does not.

### Which is updated more often, The Plus Set or Balance Hold?

The Plus Set ships an update every 2 weeks, and Balance Hold every 3 weeks. Most recently, The Plus Set was updated on October 24, 2026 and Balance Hold on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*