# The Plus Set vs Strength Cycle

The clearest difference is iOS requirement: Strength Cycle at 15.1 against The Plus Set's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Plus Set ships an update every 2 weeks, Strength Cycle every 11 days. The most recent releases landed on October 5, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | The Plus Set | Strength Cycle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-plus-set/id6758230246/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 11 days** |
| Monetization | Free | — |
| Size | 2 MB | 24 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Vishal Agrawal](https://appshunter.io/developer/1871639530) | [Strength Cycle Studios, LLC](https://appshunter.io/developer/1892356312) |

## What reviewers say

### The Plus Set

[App page](https://appshunter.io/ios/app/the-plus-set/id6758230246)

This app simplifies tracking your Wendler 5/3/1 workouts, including Boring But Big assistance. It automatically calculates weights, tracks progress, and features a built-in rest timer. Focus on your training with smart progression and flexible customization.

**Highlights:** Automatic weight calculation, Plate loading guidance, Warmup and working set tracking, AMRAP set prompts, Estimated 1RM calculation, Built-in rest timer, Calendar workout history

**Features:** macOS Compatibility

**In-app purchases:** none


### Strength Cycle

[App page](https://appshunter.io/ios/app/strength-cycle/id6762101377)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Plus Set free?

The Plus Set is free to download, with no in-app purchases.

### Is Strength Cycle free?

Strength Cycle is free to download, with no in-app purchases.

### Do The Plus Set or Strength Cycle have ads?

Neither The Plus Set nor Strength Cycle shows ads.

### Which is updated more often, The Plus Set or Strength Cycle?

The Plus Set ships an update every 2 weeks, and Strength Cycle every 11 days. Most recently, The Plus Set was updated on October 5, 2026 and Strength Cycle on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*