# The Plus Set vs Stronq

The clearest difference is in-app purchases: The Plus Set at none against Stronq's 1. The Plus Set also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Stronq sells 1 one-off in-app purchase. The Plus Set asks for nothing beyond the download.

The Plus Set ships an update every 2 weeks, Stronq every 3 weeks. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The Plus Set | Stronq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-plus-set/id6758230246/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | — |
| Size | 2 MB | 10 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Vishal Agrawal](https://appshunter.io/developer/1871639530) | [Thorbjørn Throndsen Bonvik](https://appshunter.io/developer/1893770305) |

## What reviewers say

### The Plus Set

[App page](https://appshunter.io/ios/app/the-plus-set/id6758230246)

This app simplifies tracking your Wendler 5/3/1 workouts, including Boring But Big assistance. It automatically calculates weights, tracks progress, and features a built-in rest timer. Focus on your training with smart progression and flexible customization.

**Highlights:** Automatic weight calculation, Plate loading guidance, Warmup and working set tracking, AMRAP set prompts, Estimated 1RM calculation, Built-in rest timer, Calendar workout history

**Features:** macOS Compatibility

**In-app purchases:** none


### Stronq

[App page](https://appshunter.io/ios/app/stronq/id6762516024)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stronq Premium | $4.99 | one-time |


## Frequently asked questions

### Is The Plus Set free?

The Plus Set is free to download, with no in-app purchases.

### Is Stronq free?

Stronq is free to download, with in-app purchases available.

### Do The Plus Set or Stronq have ads?

Stronq shows ads; The Plus Set does not.

### Which is updated more often, The Plus Set or Stronq?

The Plus Set ships an update every 2 weeks, and Stronq every 3 weeks. Most recently, The Plus Set was updated on October 5, 2026 and Stronq on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*