# Gainz vs PaceIQ

The clearest difference is update cadence: PaceIQ at weekly against Gainz's every 3 weeks. Gainz's advantage is ratings volume (5 vs 1) and iOS requirement (15.1 vs 17.6). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Gainz sells 2 in-app purchases, starting at $5.99 per month and PaceIQ sells 4 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Gainz against 5.0 for PaceIQ. That said, the two scores are not equally well evidenced: Gainz has 5 ratings behind it against 1, so its average is the more settled of the two.

Gainz ships an update every 3 weeks, PaceIQ weekly. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Gainz | PaceIQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/paceiq/id6766809450/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 102 MB | 21 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Gainz Coaching LLC](https://appshunter.io/developer/1813757846) | [Sagi Gal](https://appshunter.io/developer/1896326968) |

## What reviewers say

### Gainz

[App page](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762)

This app helps serious lifters build structured workout programs, log sets with speed, and review training progress. It focuses on core logging and analytics without gamified elements like streaks or badges. Users can create custom plans, track exercises, and analyze performance data.

**Highlights:** Build and manage structured training programs, Log workouts with reps, weight, RPE, and rest tracking, Review workout history and performance analytics, Create custom exercises and variations, Share programs and export as PDF, Offline use and cross-device sync

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gainz Pro Monthly | $5.99 | per month |
| Gainz Pro Annual | $39.99 | per year |


### PaceIQ

[App page](https://appshunter.io/ios/app/paceiq/id6766809450)

This app provides elite AI-powered pace coaching for outdoor running and walking. It offers real-time voice guidance, personalized workout plans, and in-depth post-workout analytics to help you achieve your fitness goals.

**Highlights:** Real-time voice pacing, Weather-adjusted pace targets, Physiological impact analysis, Structured training plan builder, Deep workout history analysis, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PaceIQ Pro Monthly | $0.99 | per month |
| PaceIQ Elite Monthly | $3.49 | per month |
| PaceIQ Pro Annual | $9.99 | per year |
| PaceIQ Elite Annual | $34.99 | per year |


## Frequently asked questions

### Is Gainz free?

Gainz is free to download, with in-app purchases available.

### Is PaceIQ free?

PaceIQ is free to download, with in-app purchases available.

### Which has better reviews, Gainz or PaceIQ?

Gainz and PaceIQ are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do Gainz or PaceIQ have ads?

Neither Gainz nor PaceIQ shows ads.

### Which is updated more often, Gainz or PaceIQ?

Gainz ships an update every 3 weeks, and PaceIQ weekly. Most recently, Gainz was updated on October 24, 2026 and PaceIQ on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*