# Gainz vs Bram

The clearest difference is ads: Gainz at none against Bram's shown. Gainz also leads on iOS requirement (15.1 vs 17.0). Bram's advantage is update cadence (every 3 days vs every 3 weeks). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Gainz sells 2 in-app purchases, starting at $5.99 per month and Bram sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Gainz against 5.0 for Bram. Both are backed by a comparable volume of ratings — 4 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Gainz ships an update every 3 weeks, Bram every 3 days. The most recent releases landed on October 2, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Gainz | Bram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/bram-workout-notes/id6767239086/reviews) |
| Number of ratings | **4** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 102 MB | 28 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Gainz Coaching LLC](https://appshunter.io/developer/1813757846) | [KEEGAN JACOB RYAN](https://appshunter.io/developer/1885973232) |

## What reviewers say

### Gainz

[App page](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762)

This app helps serious lifters build structured workout programs, log sets with speed, and review training progress. It focuses on core logging and analytics without gamified elements like streaks or badges. Users can create custom plans, track exercises, and analyze performance data.

**Highlights:** Build and manage structured training programs, Log workouts with reps, weight, RPE, and rest tracking, Review workout history and performance analytics, Create custom exercises and variations, Share programs and export as PDF, Offline use and cross-device sync

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gainz Pro Monthly | $5.99 | per month |
| Gainz Pro Annual | $39.99 | per year |


### Bram

[App page](https://appshunter.io/ios/app/bram-workout-notes/id6767239086)

This app transforms your natural gym notes into structured workout data, tracking sets, reps, weight, and progress over time. It offers a simpler way to log training sessions, analyze performance, and achieve strength goals without complex interfaces.

**Highlights:** Natural workout note logging, Automatic set, rep, and weight tracking, Personal record (PR) tracking, Weekly progress insights, Training history by day, Volume tracking by muscle group, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $7.99 | per month |
| Bram Yearly | $49.99 | per year |


## Frequently asked questions

### Is Gainz free?

Gainz is free to download, with in-app purchases available.

### Is Bram free?

Bram is free to download, with in-app purchases available.

### Which has better reviews, Gainz or Bram?

Gainz and Bram are both rated 5.0 out of 5 on the App Store, from 4 and 2 ratings respectively.

### Do Gainz or Bram have ads?

Bram shows ads; Gainz does not.

### Which is updated more often, Gainz or Bram?

Gainz ships an update every 3 weeks, and Bram every 3 days. Most recently, Gainz was updated on October 2, 2026 and Bram on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*