# Gainz vs Lockout Lifting

The clearest difference is ads: Gainz at none against Lockout Lifting's shown. Gainz also leads on iOS requirement (15.1 vs 17.0). Lockout Lifting's advantage is update cadence (every 3 days vs every 3 weeks). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Gainz sells 2 in-app purchases, starting at $5.99 per month and Lockout Lifting sells 6 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Gainz ships an update every 3 weeks, Lockout Lifting every 3 days. The most recent releases landed on October 18, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Gainz | Lockout Lifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 102 MB | 17 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Gainz Coaching LLC](https://appshunter.io/developer/1813757846) | [Hassan Bayat](https://appshunter.io/developer/1896601158) |

## What reviewers say

### Gainz

[App page](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762)

This app helps serious lifters build structured workout programs, log sets with speed, and review training progress. It focuses on core logging and analytics without gamified elements like streaks or badges. Users can create custom plans, track exercises, and analyze performance data.

**Highlights:** Build and manage structured training programs, Log workouts with reps, weight, RPE, and rest tracking, Review workout history and performance analytics, Create custom exercises and variations, Share programs and export as PDF, Offline use and cross-device sync

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gainz Pro Monthly | $5.99 | per month |
| Gainz Pro Annual | $39.99 | per year |


### Lockout Lifting

[App page](https://appshunter.io/ios/app/lockout-lifting-gym-tracker/id6768751120)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lockout Pro Monthly | $1.99 | per month |
| Lockout Pro Yearly | $24.99 | per year |
| Caffeine Shot | $0.99 | one-time |
| Protein Tip | $1.99 | one-time |
| Pre-workout Tip | $4.99 | one-time |
| MVP Tip | $11.99 | one-time |


## Frequently asked questions

### Is Gainz free?

Gainz is free to download, with in-app purchases available.

### Is Lockout Lifting free?

Lockout Lifting is free to download, with in-app purchases available.

### Do Gainz or Lockout Lifting have ads?

Lockout Lifting shows ads; Gainz does not.

### Which is updated more often, Gainz or Lockout Lifting?

Gainz ships an update every 3 weeks, and Lockout Lifting every 3 days. Most recently, Gainz was updated on October 18, 2026 and Lockout Lifting on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*