# Gainz vs Bump

The clearest difference is update cadence: Bump at every 2 days against Gainz's every 3 weeks. Bump also leads on monetization model (free vs freemium). Gainz's advantage is iOS requirement (15.1 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Gainz sells 2 in-app purchases, starting at $5.99 per month and Bump sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Gainz against 5.0 for Bump. Both are backed by a comparable volume of ratings — 4 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Gainz ships an update every 3 weeks, Bump every 2 days. The most recent releases landed on October 2, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Gainz | Bump |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/bump-workout-tracker/id6795266429/reviews) |
| Number of ratings | **4** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Freemium | **Free** |
| Size | 102 MB | 5 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Gainz Coaching LLC](https://appshunter.io/developer/1813757846) | [Lawrence McBride](https://appshunter.io/developer/6795266431) |

## What reviewers say

### Gainz

[App page](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762)

This app helps serious lifters build structured workout programs, log sets with speed, and review training progress. It focuses on core logging and analytics without gamified elements like streaks or badges. Users can create custom plans, track exercises, and analyze performance data.

**Highlights:** Build and manage structured training programs, Log workouts with reps, weight, RPE, and rest tracking, Review workout history and performance analytics, Create custom exercises and variations, Share programs and export as PDF, Offline use and cross-device sync

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gainz Pro Monthly | $5.99 | per month |
| Gainz Pro Annual | $39.99 | per year |


### Bump

[App page](https://appshunter.io/ios/app/bump-workout-tracker/id6795266429)

This app guides users on when to increase weight during workouts, using a structured progression system. It offers pre-made training programs and detailed progress tracking for strength gains and body metrics. All data is stored locally on the device.

**Highlights:** Automatic weight progression guidance, Pre-filled working weights, Customizable weight jumps per exercise, Four ready-made training programs, Progress charts for lifts, Optional body tracking, Offline functionality

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bump Pro | $4.99 | one-time |


## Frequently asked questions

### Is Gainz free?

Gainz is free to download, with in-app purchases available.

### Is Bump free?

Bump is free to download, with in-app purchases available.

### Which has better reviews, Gainz or Bump?

Gainz and Bump are both rated 5.0 out of 5 on the App Store, from 4 and 3 ratings respectively.

### Do Gainz or Bump have ads?

Neither Gainz nor Bump shows ads.

### Which is updated more often, Gainz or Bump?

Gainz ships an update every 3 weeks, and Bump every 2 days. Most recently, Gainz was updated on October 2, 2026 and Bump on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*