# Gainz vs Only Macros

The clearest difference is in-app purchases: Only Macros at none against Gainz's 2. Only Macros also leads on update cadence (weekly vs every 3 weeks). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Gainz sells 2 in-app purchases, starting at $5.99 per month. Only Macros asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Gainz against 5.0 for Only Macros. Both are backed by a comparable volume of ratings — 5 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Gainz ships an update every 3 weeks, Only Macros weekly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Gainz | Only Macros |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/only-macros/id6804257031/reviews) |
| Number of ratings | **5** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Freemium | **Free** |
| Size | 102 MB | 29 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Gainz Coaching LLC](https://appshunter.io/developer/1813757846) | [William Lumbert](https://appshunter.io/developer/6804257033) |

## What reviewers say

### Gainz

[App page](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762)

This app helps serious lifters build structured workout programs, log sets with speed, and review training progress. It focuses on core logging and analytics without gamified elements like streaks or badges. Users can create custom plans, track exercises, and analyze performance data.

**Highlights:** Build and manage structured training programs, Log workouts with reps, weight, RPE, and rest tracking, Review workout history and performance analytics, Create custom exercises and variations, Share programs and export as PDF, Offline use and cross-device sync

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gainz Pro Monthly | $5.99 | per month |
| Gainz Pro Annual | $39.99 | per year |


### Only Macros

[App page](https://appshunter.io/ios/app/only-macros/id6804257031)

Track your daily macronutrient intake with a simple, one-screen interface. Input carbs, protein, and fat to see instant updates to your totals and calorie count. View your history at a glance with a built-in calendar.

**Highlights:** One-screen macro tracking, Instant total updates, Offline functionality, No account required, Calendar history view

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gainz free?

Gainz is free to download, with in-app purchases available.

### Is Only Macros free?

Only Macros is free to download, with no in-app purchases.

### Which has better reviews, Gainz or Only Macros?

Gainz and Only Macros are both rated 5.0 out of 5 on the App Store, from 5 and 2 ratings respectively.

### Do Gainz or Only Macros have ads?

Neither Gainz nor Only Macros shows ads.

### Which is updated more often, Gainz or Only Macros?

Gainz ships an update every 3 weeks, and Only Macros weekly. Most recently, Gainz was updated on November 5, 2026 and Only Macros on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*