# Fastual vs Palmful

The clearest difference is ads: Palmful at none against Fastual's shown. Palmful also leads on update cadence (every 3 weeks vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Fastual ships an update every 2 months, Palmful every 3 weeks. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Fastual | Palmful |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 71 MB | 23 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Redjon Prengzi](https://appshunter.io/developer/1807403123) | [Nishal Narechania](https://appshunter.io/developer/6784758659) |

## What reviewers say

### Fastual

[App page](https://appshunter.io/ios/app/fastual-fasting-phase-tracker/id6758233821)

**In-app purchases:** none


### Palmful

[App page](https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781)

This app helps you track your daily nutrition using a hand-portion method, eliminating the need for calorie counting or barcode scanning. It visualizes your intake at a glance and adjusts targets for different activity levels, all while keeping your data private on your device.

**Highlights:** Hand-portion nutrition tracking, No calorie counting, Visual daily intake summary, Adjustable targets for activity days, Weekly eating pattern overview, Private local data storage, No streaks or nagging reminders

**In-app purchases:** none


## Frequently asked questions

### Is Fastual free?

Fastual is free to download, with no in-app purchases.

### Is Palmful free?

Palmful is free to download, with no in-app purchases.

### Do Fastual or Palmful have ads?

Fastual shows ads; Palmful does not.

### Which is updated more often, Fastual or Palmful?

Fastual ships an update every 2 months, and Palmful every 3 weeks. Most recently, Fastual was updated on October 31, 2026 and Palmful on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*