# Run/Walk Interval Training vs Interval Running

The clearest difference is rating: Interval Running at 5.0 against Run/Walk Interval Training's 2.8. Run/Walk Interval Training's advantage is update cadence (every 3 days vs every 9 days) and ratings volume (4 vs 1). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Running holds the better App Store score, 5.0 against 2.8. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Run/Walk Interval Training ships an update every 3 days, Interval Running every 9 days. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Run/Walk Interval Training | Interval Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.8 (4 ratings)](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews)** |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 9 days |
| Monetization | Free | Free |
| Size | 1 MB | 46 MB |
| Requires iOS | 17.0 | **16.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jordan George](https://appshunter.io/developer/1871771697) | [RYNYUL](https://appshunter.io/developer/580531175) |

## What reviewers say

### Run/Walk Interval Training

[App page](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233)

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

**Highlights:** Customizable run/walk durations, Adjustable number of intervals, Visual and audio feedback, Pause and resume functionality, Workout history tracking, Color-coded phases, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Running

[App page](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909)

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

**Highlights:** Customizable interval plans, Voice coaching for hands-free use, Goal-based running themes, Detailed phase analysis, Daily, weekly, and monthly reporting, Shareable run cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Run/Walk Interval Training free?

Run/Walk Interval Training is free to download, with no in-app purchases.

### Is Interval Running free?

Interval Running is free to download, with no in-app purchases.

### Which has better reviews, Run/Walk Interval Training or Interval Running?

Interval Running is rated higher. Run/Walk Interval Training averages 2.8 out of 5 from 4 ratings, while Interval Running averages 5.0 from 1 ratings.

### Do Run/Walk Interval Training or Interval Running have ads?

Neither Run/Walk Interval Training nor Interval Running shows ads.

### Which is updated more often, Run/Walk Interval Training or Interval Running?

Run/Walk Interval Training ships an update every 3 days, and Interval Running every 9 days. Most recently, Run/Walk Interval Training was updated on October 24, 2026 and Interval Running on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*