# Run/Walk Interval Training vs Lapwing Run

The clearest difference is in-app purchases: Run/Walk Interval Training at none against Lapwing Run's 1. Run/Walk Interval Training also leads on update cadence (every 3 days vs every 2 weeks) and iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Lapwing Run sells 1 one-off in-app purchase. Run/Walk Interval Training asks for nothing beyond the download.

Run/Walk Interval Training ships an update every 3 days, Lapwing Run every 2 weeks. The most recent releases landed on October 10, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Run/Walk Interval Training | Lapwing Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Free | — |
| Size | 1 MB | 8 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Jordan George](https://appshunter.io/developer/1871771697) | [Purplecones, LLC](https://appshunter.io/developer/1583232872) |

## What reviewers say

### Run/Walk Interval Training

[App page](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233)

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

**Highlights:** Customizable run/walk durations, Adjustable number of intervals, Visual and audio feedback, Pause and resume functionality, Workout history tracking, Color-coded phases, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


### Lapwing Run

[App page](https://appshunter.io/ios/app/lapwing-run/id6802566556)

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lapwing Unlimited | $4.99 | one-time |


## Frequently asked questions

### Is Run/Walk Interval Training free?

Run/Walk Interval Training is free to download, with no in-app purchases.

### Is Lapwing Run free?

Lapwing Run is free to download, with in-app purchases available.

### Do Run/Walk Interval Training or Lapwing Run have ads?

Neither Run/Walk Interval Training nor Lapwing Run shows ads.

### Which is updated more often, Run/Walk Interval Training or Lapwing Run?

Run/Walk Interval Training ships an update every 3 days, and Lapwing Run every 2 weeks. Most recently, Run/Walk Interval Training was updated on October 10, 2026 and Lapwing Run on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*