# Conviction vs New Leaf

The clearest difference is device support: New Leaf at 3 against Conviction's 1. New Leaf also leads on iOS requirement (15.0 vs 26.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Conviction sells 1 one-off in-app purchase and New Leaf sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Conviction | New Leaf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/conviction-shadow-work-and-dbt/id6758258550/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 330 MB | 66 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Phillip Paul](https://appshunter.io/developer/1871795767) | [Milad Atef](https://appshunter.io/developer/1886566418) |

## What reviewers say

### Conviction

[App page](https://appshunter.io/ios/app/conviction-shadow-work-and-dbt/id6758258550)

This app provides a private, encrypted journal for processing difficult emotions and identifying patterns. It offers guided prompts, mood analytics, and self-guided tools to help users navigate overwhelming feelings and gain insight into their emotional cycles.

**Highlights:** Encrypted private journal, Voice transcription for entries, Guided shadow work prompts, Emotional pattern analytics, CBT thought reframe tool, Somatic grounding exercises, Trigger mapping and analysis

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Conviction Pro | $3.99 | one-time |


### New Leaf

[App page](https://appshunter.io/ios/app/new-leaf-quit-drinking-coach/id6787656019)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $4.99 | per 7 days |
| Premium Yearly | $29.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Conviction free?

Conviction is free to download, with in-app purchases available.

### Is New Leaf free?

New Leaf is free to download, with in-app purchases available.

### Do Conviction or New Leaf have ads?

Neither Conviction nor New Leaf shows ads.

### Which is updated more often, Conviction or New Leaf?

Conviction ships an update every 2 weeks, and New Leaf every 2 weeks. Most recently, Conviction was updated on October 31, 2026 and New Leaf on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*