# Box Breathing & 4 vs PassPing

The clearest difference is update cadence: PassPing at daily against Box Breathing & 4's every 8 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Box Breathing & 4 ships an update every 8 days, PassPing daily. The most recent releases landed on October 21, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Box Breathing & 4 | PassPing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/box-breathing-and-4-7-8-timer/id6758263125/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 days | **Daily** |
| Monetization | Free | — |
| Size | 36 MB | 5 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Michal Kunze](https://appshunter.io/developer/1639915869) | [Siripong Jongsathitsathian](https://appshunter.io/developer/1883460654) |

## What reviewers say

### Box Breathing & 4

[App page](https://appshunter.io/ios/app/box-breathing-and-4-7-8-timer/id6758263125)

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

**Highlights:** Box breathing timer, 4-7-8 breathing guide, Calming technique timer, Tactical breathing aid, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none


### PassPing

[App page](https://appshunter.io/ios/app/passping/id6760248623)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Box Breathing & 4 free?

Box Breathing & 4 is free to download, with no in-app purchases.

### Is PassPing free?

PassPing is free to download, with no in-app purchases.

### Do Box Breathing & 4 or PassPing have ads?

Neither Box Breathing & 4 nor PassPing shows ads.

### Which is updated more often, Box Breathing & 4 or PassPing?

Box Breathing & 4 ships an update every 8 days, and PassPing daily. Most recently, Box Breathing & 4 was updated on October 21, 2026 and PassPing on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*