# Box Breathing & 4 vs Falcon Interval Timer

Box Breathing & 4 and Falcon Interval Timer are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Box Breathing & 4 | Falcon Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/box-breathing-and-4-7-8-timer/id6758263125/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 days | — |
| Monetization | Free | — |
| Size | 36 MB | 1 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Michal Kunze](https://appshunter.io/developer/1639915869) | [Linh Phan Nhat Khanh](https://appshunter.io/developer/1777727575) |

## What reviewers say

### Box Breathing & 4

[App page](https://appshunter.io/ios/app/box-breathing-and-4-7-8-timer/id6758263125)

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

**Highlights:** Box breathing timer, 4-7-8 breathing guide, Calming technique timer, Tactical breathing aid, Simple interface

**In-app purchases:** none


### Falcon Interval Timer

[App page](https://appshunter.io/ios/app/falcon-interval-timer/id6771438449)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Box Breathing & 4 free?

Box Breathing & 4 is free to download, with no in-app purchases.

### Is Falcon Interval Timer free?

Falcon Interval Timer is free to download, with no in-app purchases.

### Do Box Breathing & 4 or Falcon Interval Timer have ads?

Neither Box Breathing & 4 nor Falcon Interval Timer shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*